What to do when you have muscle pull

A calf muscle pull, also called leg cramps, occurs when muscle fibres stretch or tear due to excessive tension. This is common in the calf area, where sudden movements, overuse, or insufficient warm-ups during physical activity can overload the muscle. Dehydration and low electrolyte levels, like potassium or magnesium, can also trigger this condition. What [...]The post What to do when you have muscle pull appeared first on The Guardian Nigeria News - Nigeria and World News.

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