Watch it, you could be taking too much salt

Salt is a seasoning that can flavour food and act as a preservative. It’s about 60 per cent chloride and about 40 per cent sodium, hence the chemical name is sodium chloride. Nearly all unprocessed foods such as vegetables, fruits, nuts, meats, whole grains and dairy foods, are low in sodium. The salt that we [...]The post Watch it, you could be taking too much salt appeared first on The Sun Nigeria.

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