The Nigerian guide to stress-free healthy eating

March is Nutrition Month, the perfect time to remind ourselves that health is wealth. With modern life moving at a fast pace, many people struggle with balancing good nutrition with work, social life, and personal commitments. What you put in your mouth goes a long way to determine how your body functions tomorrow. Consuming fast [...]The post The Nigerian guide to stress-free healthy eating appeared first on The Guardian Nigeria News - Nigeria and World News.

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