Eid-el-Fitr: How to avoid weight gain after fasting

Idowu Abdullahi A Professor of Public Health Nutrition at Obafemi Awolowo University, Beatrice Ogunba, has identified a lifestyle Muslims should adopt to avoid weight gain as they conclude their month-long fast and resume normal eating routines. The don said it was crucial for Muslims who engaged in the exercise to avoid stomach problems and weight [...]The post Eid-el-Fitr: How to avoid weight gain after fasting appeared first on Healthwise.

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