Decoding sweetness: Understanding natural sugars and their healthier alternatives

BY – PRINCESS ALUEDE In our daily diets, sugar often takes center stage, but understanding its forms and effects is crucial for health. At its core, sugar is a type of carbohydrate that our bodies convert into energy. However, not all sugars are created equal, with a critical distinction lying between natural and refined varieties. [...]The post Decoding sweetness: Understanding natural sugars and their healthier alternatives appeared first on National Daily Newspaper.

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