Cold plunging, also known as cold water immersion or cold therapy, Cold plunging is a practice that involves immersing the body in cold water for a short period of time. While the idea of submerging oneself in icy water may seem daunting, proponents of cold plunging swear by its numerous health benefits. Let's look at […] The post Exploring The Health Benefits Of Cold Plunging appeared first on The Guardian Nigeria News - Nigeria and World News.
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