Want pain-free knees? Train the body, not the joint

Your knees are crucial to power, balance, and stability in activities like golf, but keeping them healthy means looking beyond the knees themselves. If you want strong, pain-free knees, don’t train the knees directly. Experts explain that knee health dependsThe post Want pain-free knees? Train the body, not the joint appeared first on The Guardian Nigeria News - Nigeria and World News.

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