Effects junk foods can have on your body

Tribune OnlineEffects junk foods can have on your bodyUnderstanding the effects of junk food is crucial as these foods are the ones that contain less nutrients and more calories. They are tasty and sweet foods that are most times difficult to resist; they are fascinating and mouthwatering. They are high in sugar, carbohydrates, salt, fat but low in minerals, vitamins and fibre. Examples

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