Best time to eat dinner

I am a 60-year-old man. Kindly let me know the best time for me to eat dinner Gideon (by SMS) The best time for a 60-year-old man to have dinner is typically between 5:30 p.m. and 7:00 p.m., or at least three hours before bedtime. Eating earlier aligns better with the body’s natural circadian rhythms, which can

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