6 common foods to naturally boost vitamin B12 levels

Feeling constantly tired, weak, or mentally foggy could be your body’s way of signaling a vitamin B12 deficiency. Vitamin B12 (also known as cobalamin) is essential for red blood cell formation, nerve health, and DNA production. A lack of it can lead to anemia, fatigue, mood changes, and even long-term neurological problems. Since B12 is

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