POOR SLEEPING HABITS: How many Nigerians put their lives at great risks

In this report, VINCENT KURAUN reports on the numerous health problems that poor sleeping habits exacerbate, including chronic illnesses, mental health disorders and reduced productivity. GLOBALLY, it is widely recognised that quality sleep is essential to our overall health and well-being; however, in today’s fast-paced environment, sleep is poorly prioritised below work, social engagements and

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