Six ways to protect your cervix from cancer, infections

Understanding how the cervix functions and how to care forit is essential to protecting overall reproductive health.The cervix is a small but powerful structure, measuringabout an inch in length and located several inches from the vaginal opening,depending on hormonal changes and the menstrual cycle.It plays a key role in reproduction by allowing sperm toenter the uterus while acting as a barrier against harmful bacteria and foreignsubstances. During childbirth, the cervix also softens and opens to supportlabour.Made up of glandular cells that produce protective mucus andsquamous cells that shield against friction and infection, the cervix performsseveral protective functions.Despite this, it remains vulnerable to infections anddiseases, including cervical cancer. Cervical cancer is the fourthmost common cancer among women worldwide and is largely linked tothe human papillomavirus, a sexually transmitted infection.Since prevention is often more effective than treatment,paying attention to cervical health is crucial. Here are practical ways women can care for their cervix andreduce the risk of infection. Go for regular cervical screeningAs a woman, certain tests should be part of yourroutine health checks. These include Pap smears and HPV tests.Routine Pap smears or HPV tests help detect abnormal cellsin the cervix early, often before they become serious. Early detection is oneof the most effective ways to prevent cervical cancer.Even if you feel fine, screening is still important becausecervical issues often show no symptoms in the early stages. According to the American College of Obstetricians and Gynecologists,a woman should start taking a Pap smear from age 21, with a basic screen everythree years until age 65. Women between the ages of 25 and 65 should have ahuman papillomavirus (HPV) test every five years. Get vaccinatedThe Centresfor Disease Control and Prevention recommends that all womenreceive the HPV vaccine, as the virus is the leadingcause of cervical cancer.The HPV vaccine protects against the most dangerous strainsof the virus. It is most effective when taken before sexual activity begins,but it can still offer protection later in life.The vaccine targets the types of HPV most commonly linked tocervical cancer and, in some cases, cancers of the vulva, vagina, and anus. Studies suggest the HPV vaccine can reduce the riskof genital warts and HPV-related cancers by up to 99%.To protect cervical health, it is recommended that peoplebetween the ages of 9 and 45 receive the HPV vaccine. Maintain good vaginal hygieneBeyond medical care, maintaining good vaginal health is apersonal step toward preventing cervical infections and cancer.Good vaginal hygiene involves being gentle and focusing ondaily external care, as the vagina is naturally self-cleaning. Use warm water or mild, unscented soap on the outer genitalarea (vulva) only, and avoid douching, scented sprays, harsh products, orinserting herbal mixtures and chemicals into the vagina.These practices can disrupt the natural balance of healthybacteria, cause irritation, and increase the risk of infections that may affectthe cervix.Additionally, wear cotton underwear, practise safe sex, andalways wipe from front to back. Practice safe sexPractising safe sex is another important way to care foryour cervix.Use condoms, avoid sharing sex toys, and ensure hands arewashed before and after touching a partner’s genitals.Condom use helps reduce the risk of HPV and other sexuallytransmitted infections that can affect cervical health.Limiting the number of sexual partners also reduces exposureto infections linked to changes in cervical cells. Opt for healthy lifestyle choicesYour overall lifestyle plays a role in your cervical health.What you eat and how you care for your body can influence how well it fightsinfections.Eating a balanced diet rich in fruits, vegetables and wholefoods supports the immune system and helps the body fight infections.Regular exercise, adequate sleep and proper stressmanagement also contribute to a strong immune system, which is important formaintaining cervical health.Most importantly, avoid or quit smoking. Smoking weakens theimmune system and makes it harder for the body to clear HPV infections.Studies have also linked chemicalsfrom cigarettes to cervical cell damage, increasing the risk of cervicalcancer. Pay attention to unusual symptomsBeing observant and intentional about your vaginal healthcan help you detect warning signs early.Unusual bleeding, persistent pelvic pain, foul-smellingdischarge or pain during sex should never be ignored.While these symptoms may not always indicate a seriouscondition, they are important signals to seek medical attention promptly.Remember, taking these proactive steps today can helpprotect your cervix from infections and cancer in the long run.

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