When you buy through our links, Business Insider may earn an affiliate commission. Learn moreTadej Pogačar is the defending Tour de France champion.Dario Belingheri/Getty Images The short version: The Tour de France live streams on Peacock in the US, on TNT Sports via HBO Max in the UK, and for free on SBS in Australia, France.TV in France, and RTVE in Spain, among other options. You can use NordVPN to unlock international options if you're not in those countries right now. It's Grand Tour season, and the crown jewel of cycling races is underway in France. We've scoured the international broadcast options to highlight everything you need to know about how to watch the Tour de France, including free and global streaming options.The 113th edition of the Tour de France will see if Slovenian cyclist Tadej Pogačar can defend his 2024 and 2025 titles for another year. So far, Pogačar currently dons the iconic yellow jersey, but Jonas Vingegaard (the 2022 and 2023 winner) and Remco Evenepoel are a few minutes behind him, so anything could happen in the final week of the race.See also: Where to watch the World Cup How to watch Tour de France: quick linksAccess streaming from anywhere: NordVPN (30-day money-back guarantee)US: Peacock (from $11/month)UK: TNT Sports via HBO Max (£31/month)Australia: SBS On Demand (FREE)France: France.TV (FREE)Canada: FloBikes ($50/month)Italy: Rai 2 (FREE)Spain: RTVE (FREE)When: July 4-26, 2026Upcoming stage start times (approx.):Stage 14: Saturday at 7:10 a.m. ET / 12:10 p.m. BST / 7:10 p.m. AWSTStage 15: Sunday at 7:10 a.m. ET / 12:10 p.m. BST / 7:10 p.m. AWSTStage 16: Tuesday at 7 a.m. ET / 12 p.m. BST / 7 p.m. AWSTStage 17: Wednesday at 7:20 a.m. ET / 12:20 p.m. BST / 7:20 p.m. AWST How to watch the Tour de France for freeThe Tour de France is available for free in a few different regions. In Australia, fans can catch all of the action on SBS. In France, people can watch via France.TV, Italy has Rai 2, and Spanish coverage can be streamed free on RTVE. All of these local broadcast channels have streaming counterparts that only require a free account to use.How to watch the Tour de France from anywhereIf you're away from the location where your streaming service works during any notable legs of the race, you can still access your free watch options with the help of a VPN. Short for virtual private networks, VPNs are handy tech tools that let people alter their virtual locations. They're popular services among those hoping to keep up with their usual websites and apps while traveling abroad or looking to upgrade their cybersecurity.NordVPN is our top recommendation. It's fast, easy to use, and has a 30-day money-back guarantee if you find that it's not what you're looking for. You can learn more in our official NordVPN review or check out our guide to the best VPNs. How to use a VPNSign up for a VPN if you don't already have one.Install it on the device you're using to watch.Turn it on and set it to the location of your streaming service.Navigate to your streaming service and create an account if you don't already have one.Enjoy the race. How to watch the Tour de France in the USIn the US, the best and cheapest way to ensure you can watch every stage of the race live is through Peacock, NBCUniversal's streaming counterpart. Subscriptions start at $11 a month, but you can upgrade to Peacock Premium Plus for $17 a month to unlock constant NBC live streams and ad-free on-demand content.How to watch the Tour de France in CanadaIn Canada, the Tour de France is available through FloBikes. Subscriptions start at $50 a month, but users can find strong year-over-year savings by subscribing to an annual plan.How to watch the Tour de France in the UKThe viewing options are a little bit different in the UK this year. Rather than being free on ITV, fans will need to sign up for TNT Sports via HBO Max to tune into the Tour de France. Subscription prices vary by plan, with TNT Sports access going for £31 a month, although you can find some savings if you opt for a long-term contract.How to watch the Tour de France in FranceThe aptly-named France.TV will host Tour de France coverage in the host nation. The streaming service is free to use; viewers just need to create an account if they don't already have one, and then they're all set to start streaming.How to watch the Tour de France in AustraliaThe Tour de France will be available through SBS in Australia. This option has a free live streaming counterpart. Viewers who don't already have an account can create one for free and start watching immediately. This channel also lets you watch every World Cup match for free.Note: The use of VPNs is illegal in certain countries, and using VPNs to access region-locked streaming content might constitute a breach of the terms of use for certain services. Business Insider does not endorse or condone the illegal use of VPNs
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