I burned out from AI overload. My anxiety peaked, I lost weight, and I was snapping at my family and friends.

Shalirrah Wisney burned out after going all in on AI.Shalirrah WisneyShalirrah Wisney is a mom, podcast host, author, and B2B marketer who went all in on AI.Her passion for constantly learning more about and using AI led her to burn out and face health issues.To help with her burnout, Wisney has changed her tech habits and started a podcast about AI.I believe AI will change the world for the better.I work in B2B marketing, and my job is to stay up to date on what's happening in the world of tech and AI. Outside work, I've self-published a children's book about AI, host my own podcast about how AI is affecting our professional and personal lives, and organize events for women curious about AI.Yet, while AI has given me more capacity in the past few years than I've had available in the past 10 to 15 years, it has also caused me the most burnout of my life.An AI conference catapulted my AI journeyA few years ago, I was tasked with helping coordinate one of the main stages of an AI conference in France. That conference started everything for me.Before, I'd assumed that AI was mostly just used to solve business problems. A talk by the founder of the AI Centre of Excellence Africa inspired me to think about AI as a global opportunity for good, not just a tool to solve business problems. I thought, if AI can help people, I'm all in.I read every article I could get my hands on, including both pro- and anti-AI think pieces. I read every book my boss suggested, and started giving my opinion on the topic in meetings.I tried keeping up with the constant updates and had subscriptions to almost every major AI tool, because I wanted to try every new one. I even canceled my Pilates membership, so I wouldn't feel guilty about paying for more than one LLM subscription.It was exhausting, but worth it.I wanted to help others understand AIMy oldest son often heard me listening to podcasts about AI or talking about it with my husband. He started asking questions, and it made my heart soar.At the beginning of 2025, I decided to self-publish a children's book about AI to give kids a gentle introduction to this world of tech. I previously worked in early education, as a teacher and a nanny, so this project was important to me.I wrote all of the copy myself, but I used AI for every illustration. I couldn't afford to hire an illustrator and wanted to see what AI could do, though I was careful not to use anything that resembled any artist's work or copyrighted art.While working on the book, I was feeling a bit run-down, but I had things to accomplish, so I pushed forward and ignored it.Over time, the run-down feeling amplifiedI was thinking about AI constantly — feeling like I needed to do more with it, know more about it, and also bring others along with me.In the summer of 2025, everything started to pile up. My anxiety was at an all-time high, I lost weight, my Crohn's disease symptoms flared, and I was snapping at my family and friends.Between my laser focus on trying to be a woman on the forefront of AI, working on my children's book, staying afloat as a corporate woman, being present as a mother, wife, sibling, and friend, and taking care of my health, I was trying to keep every ball in the air — and nearly dropped all of them.Bigger picture reasons also played a role. AI was supposed to change the way we work. Then, we were told AI would replace our jobs, even as we were told to use it as much as possible. Tokenmaxxing became the name of the game, but when corporations realized it was expensive, teams started pulling back and finally asking, "How do we implement this in a way that makes sense?" The constant switch-up is exhausting.There's also a disconnect between corporate reception and public opinion. While LinkedIn conversations about AI center on efficiencies and gains, discussions on TikTok are a lot more raw and honest, raising privacy concerns, pushback against data centers, and worries about mental health.The conversation around AI has evolved to be about access, bias, wealth, politics, and so much more. No matter how many times I tell my LLMs that I'm a Black woman, it defaults to a different race and gender when creating assets.As a parent, it's already hard enough explaining to my 5-year-old that the videos he sees on YouTube aren't all real. Now, I also have to prepare to explain AI-generated images and deepfakes.How I'm getting out of my burnoutI talked to my doctor, who changed my anxiety medication, upped the dosage, and recommended cutting caffeine and seeking therapy.Talking to my husband and friends about it and taking a girls' trip helped, but didn't solve my burnout.If I'm being honest, I'm still not out of my burnout, but I've found ways to help.I'm getting better about stopping the "AI social media doom scroll," and I started putting my phone away more often so I can be fully present with my family.I've changed how I use AI over time. I cut my subscriptions down — I only pay for Claude now — and I'm more i

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