I tried a recipe for a single serving of mac and cheese. It's packed with protein and only took 20 minutes to make.

A food writer tested a single-serving mac and cheese recipe that incorporates tofu to boost protein content. The dish, which contains about 23 grams of protein per serving, can be prepared in 20 minutes. Despite initial concerns about the taste, the writer found the final result to be ultra-creamy and cheesy, making it a suitable option for a quick weekday lunch.

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