I was hooked on day trading for 8 years. Here's how I broke my addiction to markets in a few months.

Itay Greenberg, a UK-based visual effects artist, struggled with day-trading addiction for eight years before quitting in April. He estimates he lost around £30,000 in trading-related expenses during that time. Greenberg outlined five strategies that helped him overcome his addiction, including medication and new hobbies. His story highlights the challenges of compulsive trading and the steps he took to break the habit.

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