I'm the CEO of Oura. I wake up at 5 a.m. when things are going well, and 3:30 a.m. when they're not. Here's what a day in my life looks like.

Tom Hale, the 57-year-old CEO of Oura Health, shared his daily routine in a recent interview. He typically wakes up at 5 a.m. without an alarm, but when things are not going well, he wakes up as early as 3:30 a.m. His day begins by checking his Oura Ring for sleep and readiness data, and he maintains a friendly competition with his family over their health metrics.

Read More