I'm a registered dietitian. These 4 protein-packed lunches are delicious and take less than 20 minutes to make.

A registered dietitian shares four protein-packed lunch recipes that can be prepared in under 20 minutes. The meals include pasta salad, chicken Caesar wraps, and a barbecue-ranch bean salad, each providing at least 20 grams of protein. The dietitian emphasizes using shortcuts like deli turkey and canned beans to save time while maintaining nutrition.

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