Suzy Karadsheh, a cook from Port Said, Egypt, shares her daily meals inspired by the Mediterranean Diet, which she grew up with. This diet is known for being healthy and includes lots of fruits, vegetables, whole grains, fish, and olive oil. In the morning, Suzy prefers a savory breakfast rather than sugary foods. She often eats roasted sweet potatoes with fried eggs, along with some chopped cucumbers, tomatoes, and feta cheese. For lunch, she keeps it simple, usually having leftovers or a grain bowl made from pre-cooked grains and roasted vegetables. She enjoys grains like freekeh and farro, which are high in fiber. For dinner, Suzy typically cooks fish or chicken served with a Greek salad and grains. One of her favorite fish dishes is lemon garlic cod, which she bakes after searing it. She likes to experiment with different marinades for her chicken, drawing inspiration from various Mediterranean flavors. Overall, Suzy emphasizes that the Mediterranean Diet is enjoyable and flexible, allowing her to prepare meals quickly, usually within 45 minutes.
Don't miss out on breaking stories and in-depth articles.
