A gut health scientist shared 3 recipes that help her eat 30 grams of fiber a day, from noodles to chocolate slices

Nutrition scientist and former chef Emily Leeming, who specializes in the gut microbiome, shared three high-fiber recipes to help people eat 30 grams of fiber daily. She noted that adding seven grams of extra fiber a day is linked to a significantly lower risk of heart disease, bowel cancer, and type 2 diabetes. The recipes include options such as noodles and chocolate slices.

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