A dietitian with eczema shares the 3 simple ways she lowers inflammation for clearer skin — without restrictive eating

Rakhi Roy Chowdhury, a registered dietitian in Florida, has managed eczema since childhood and found that dietary changes significantly reduced her flare-ups. She follows an anti-inflammatory diet, aims to eat 30 grams of fiber daily, and applies the '80/20' rule for sugar and alcohol. Chowdhury switched careers from acting to nutrition after her own diet improved her skin. She shares three simple ways she lowers inflammation for clearer skin without restrictive eating.

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