I've spent 190 hours on long-haul flights. These carry-on essentials make the journey more bearable.

A travel reporter for Business Insider shares tips on packing carry-on essentials for long-haul flights. The reporter, who has spent 190 hours on such flights, emphasizes that a carry-on should include items for comfort, entertainment, and refreshment. The advice aims to make long journeys more bearable.

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