A health scare taught Steph Curry that tiny health details matter. Now he's serious about recovery — and the power of saunas.

NBA point guard Stephen Curry has emphasized the importance of recovery, particularly using an infrared sauna, to maintain peak performance at age 38. In an interview with Business Insider, Curry said the sauna is a key part of his routine and that he never skips it after workouts or games. He noted that while it is easy to skip recovery, he prioritizes it to stay at a high level. Curry's approach reflects a broader trend of sauna use becoming central to athlete wellness routines, though scientific evidence remains limited.

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