Got a scratchy throat and runny nose? BI's health team shared their tips for staying healthy.

Business Insider | 26-09-2026 05:02pm |

Business Insider's health team shared tips for staying healthy during a season when many people are experiencing scratchy throats and runny noses. The advice includes prioritizing sleep, as emphasized by executive editor Mia de Graaf. The article notes increased mask usage and sneezing, possibly due to temperature drops, allergies, or back-to-school germs. The team's recommendations aim to help boost immune systems.

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