A dietitian who follows the Mediterranean diet shared 10 items she buys at Costco to increase her fiber intake. Her favorite purchases include Kirkland Signature dried plums and frozen berry blends. She also buys Kodiak Power Cakes mix and Actual Veggies black-bean burgers in bulk to help meet her fiber goals. The dietitian noted that most Americans do not eat enough fiber daily, and fiber is crucial for digestive health, fullness, gut health, and reducing the risk of certain chronic diseases.
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