The article discusses the author's experience with "Zoom fatigue," which is the exhaustion people feel from too many video calls. The author realized that constantly seeing themselves on camera during meetings affected their focus and made them feel stressed. To address this, they made several changes: Reduced Screen Time: They deleted social media apps and turned off phone notifications to minimize distractions and stress. Changed Communication Style: Instead of video calls, they opted for audio-only conversations, which felt more relaxed and allowed them to be more present. Shortened Meetings: They began scheduling shorter meetings, lasting 30 to 45 minutes, with breaks in between to avoid burnout. Varied Work Environment: The author created different workspaces and sometimes worked while standing, which helped break the monotony of being in one place all day. The changes led to feeling less drained and more focused, as they learned to be more intentional with their time and technology use. Overall, the article highlights the importance of finding balance in a virtual work environment to improve mental well-being.
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