Sophie Medlin, a colorectal dietitian with 20 years of experience, prioritizes fiber in her diet without counting macros. She incorporates fiber-packed vegetables into her daily routine, making a big salad three times a week and roasting vegetables. Medlin emphasizes that eating a variety of plant foods supports gut health and overall well-being. Official guidelines recommend at least 28 grams of fiber daily, but most Americans consume only about half that amount.
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