Sleeping fewer than five hours a night was linked to a higher risk of 37 diseases, according to a major study that followed nearly 100,000 adults for almost nine years. Researchers found that people who spent more time in rapid eye movement (REM) sleep had lower rates of several serious conditions, including dementia, heart failure […] The post Sleeping less than five hours a night linked to 37 diseases, study finds appeared first on Tribune Online.
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