6 health benefits of yoghurt

Tribune Online6 health benefits of yoghurtThe word “yoghurt” is a Turkish term (yogurmak) that means to curdle or thicken. Yoghurt is obtained from bacterial fermented milk called “yoghurt cultures.” Yoghurt can also be made from milk; its lactic acid causes it to change to yoghurt taste. The nutritional value of yoghurt varies depending on the type. For instance, one made [...]6 health benefits of yoghurtTribune Online

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