Health benefits of fruits: Avocado pear

Thank you for your messages about African pears, especially from those who were concerned about cholesterol. Some people avoid groundnuts, egusi, and avocado pears due to fears of cholesterol. However, there is no need to worry—no plant food contains cholesterol. This week, I will be discussing avocado pears, botanically known as Persea americana. They belong Read More

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