Keeping longer overnight fast and eating early breakfast may help in weight loss, scientists reveal

Tribune OnlineKeeping longer overnight fast and eating early breakfast may help in weight loss, scientists revealTo keep weight in check, it is not only important to consider what we eat, but also the times at which we eat. According to a study published in the September 30 edition of the International Journal of Behavioral Nutrition and Physical Activity, there are two specific habits that are associated with a lower body [...]Keeping longer overnight fast and eating early breakfast may help in weight loss, scientists revealTribune Online

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